#56 - Dr John Sellars - How Stoic philosophy can help your mental health
A Podcast Interview
John Sellars is a Reader in Philosophy at Royal Holloway, University of London, a Visiting Research Fellow at King’s College London (where he is an Associate Editor for the Ancient Commentators on Aristotle project).
He is the best-selling author of numerous books on Stoicism including 'Lessons in Stoicism' and 'The Fourfold Remedy'.
(Get a copy of John's incredible books here)
In this podcast, we discuss Stoicism's values, history, and tools and how they relate to mental health and well-being for modern people.