#30 - The View From Above: Seeing Life From A Cosmic Perspective

‘The View From Above’ is an ancient stoic spiritual exercise, a powerful meditation to give you a cosmic perspective on life's problems. This version is from @donaldrobertson’s book 'The Philosophy of Cognitive Behavioural Therapy' and can be done in 15 minutes, sitting or lying down, for a renewed sense of calm and serenity. I hope you enjoy it! (Link in bio)