May 9, 2022 • 55M

#54 - Dr Anna Lembke - Addiction, Dopamine and Finding Balance

A Podcast Interview

 
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Mahon McCann
Cultivating Wisdom, Virtue and Character in the Digital Age. Hosted by Irish Philosopher, Black belt and award-winning Playwright Mahon McCann. Every Thursday, jump into new audio essays and podcast interviews with the world’s brightest and most thought-provoking leaders to educate, inspire and motivate you to become your wisest self. (Join the Wisdom Dojo Substack to get the weekly essays and podcasts delivered to your inbox 👇)
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Dr Anna Lembke is professor of psychiatry at Stanford University School of Medicine, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic and a New York Times best-selling author, of Dopamine Nation: Finding Balance in the Age of Indulgence.

(get the book here: https://www.amazon.co.uk/Dopamine-Nation-Finding-Balance-Indulgence/dp/B09GYNV92D)

In this podcast, you will learn about:

- The pain/pleasure balance

- The mechanics of addiction

- Self-binding strategies for smartphones and social media

- How to embrace pain

- How to abstain and gain control

- Why living in the moment is difficult

- Ancient philosophy for modern life